Frozen Nips and Lake Dips

The Cold Plunge Challenge 2026

We're diving in for answers on women's health

We're excited to take on The Cold Plunge Challenge to highlight the critical need for women’s health research.  

Health gaps disproportionately affect women, especially later in life, where underfunding leaves critical questions about menopause and aging unanswered. From menopause to chronic pain and heart health, too many issues remain misunderstood. It’s time for answers.  

By taking this plunge, I’m supporting Sinai Health’s mission to help women get the answers they deserve - advancing research that improves care and health outcomes now and for the future. 

Join me in supporting this important cause with a donation. Together, we can support research that transforms care for women today and generations to come. 

Our Achievements

50% of Fundraising Goal

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Reached Fundraising Goal

Thank you to our supporters

$191

The Waxman Family

$106

Anonymous

$106

Jenn Maye

$106

Karen Henderson

Go, Rachel!

$100

Stefano Picone

$57

Rachel Ironstone

$54

Erika Brooks

Tits up

$54

Joel Ironstone

$54

Subo Perampalam

$39

William Greenberg

$28

Michael Waiser

Good luck 👍

$28

Laura Arlabosse-stewart

Way to go Rachel! Thanks for taking a plunge for women’s health.

$28

Emily Cohen-henry

$28

Rainey Roberts

$28

Holly Kent

Go, Rachel! Freeze your tits off!

$28

Clara Mackinnon-cabral

$28

Nazanin Hosseinkhah

$28

Anonymous

$28

Marsha Maslove

$28

Jeannette Mcnally

Good luck and have fun!