Dawn Sponagle

The Cold Plunge Challenge 2026

Diving in for Answers on Women’s Health

I’m excited to take on The Cold Plunge Challenge to highlight the critical need for women’s health research.  

Health gaps disproportionately affect women, especially later in life, where underfunding leaves critical questions about menopause and aging unanswered. From menopause to chronic pain and heart health, too many issues remain misunderstood. It’s time for answers.  

By taking this plunge, I’m supporting Sinai Health’s mission to help women get the answers they deserve - advancing research that improves care and health outcomes now and for the future. 

Join me in supporting this important cause with a donation. Together, we can support research that transforms care for women today and generations to come. 

My Achievements

50% of Fundraising Target

Self Donated

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Reached Fundraising Goal

My Updates

Taking the Plunge on my 41st Birthday!

Thursday 15th Jan
My Mum and I were walking with my two daughters on NYE, checking out a beautiful display of Christmas lights in Oakville, when I saw the sign for the Polar Bear Dip. I asked my Mum if she’d ever do it, and I’m quite certain she said, “Absolutely not.” 

I thought of it. I’ve BEEN thinking about it, but wasn’t mentally prepared for it for the start of this year. Fast forward to fifteen minutes ago, and I stumbled across this on FB. Fuck yes, I will register! 

Not only do I care deeply about women’s health, (and rights!) but March 8th is International Women’s Day AND my 41st birthday! 

Game on.

Join me? Take the plunge for women’s health, and play a role in hopefully changing the future for our daughters, Mamas, sisters, friends - FOR WOMEN ✌🏻🩷