Jo-Ann Mitchell

The Cold Plunge Challenge

Diving in for Answers on Women’s Health

I’m excited to take on The Cold Plunge Challenge to highlight the critical need for women’s health research.  

Health gaps disproportionately affect women, especially later in life, where underfunding leaves critical questions about menopause and aging unanswered. From menopause to chronic pain and heart health, too many issues remain misunderstood. It’s time for answers.  

By taking this plunge, I’m supporting Sinai Health’s mission to help women get the answers they deserve - advancing research that improves care and health outcomes now and for the future. 

Join me in supporting this important cause with a donation. Together, we can support research that transforms care for women today and generations to come. 

My Achievements

50% of Fundraising Target

Self Donated

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Reached Fundraising Goal

My Updates

Cold plunge is amazing for so many reasons

Friday 17th Oct
This is my 3 rd year of cold plunging during the winter. I have found so many health benefits. One of the biggest is reducing
Inflammation.  Also great for circulation and mood. It proves I’m am capable of doing hard things. 
I wish more people would embrace it. 

Thank you to my supporters

$106.24

Jason Kenel

Good luck Mom.

$54.12

Bibianne

You go girl!!!

$54.12

Ann Mackay

Good luck! The lake might be to warm for you.😂

$54.12

Kait Kenel

$27.54

Mary Craig

Thank you for doing this to support women’s health research

$27.54

Anonymous

$27.54

Beth Taylor

$27.54

Kendra Kenel

$25

Fran Mancini

Thanks for doing this Jo-Anne!

$25

Colleen Dunn

$25

Fernie Black

You're an inspiration. Keep it up.

$20

Maria Bertrand

$20

Shelley Little

$20

Eileen Conway

$12

Marilyn Wakefield