Karima Hamir

The Cold Plunge Challenge 2026

Diving in for Answers on Women’s Health

I’m excited to take on The Cold Plunge Challenge to highlight the critical need for women’s health research.  

Health gaps disproportionately affect women, especially later in life, where underfunding leaves critical questions about menopause and aging unanswered. From menopause to chronic pain and heart health, too many issues remain misunderstood. It’s time for answers.  

By taking this plunge, I’m supporting Sinai Health’s mission to help women get the answers they deserve - advancing research that improves care and health outcomes now and for the future. 

Join me in supporting this important cause with a donation. Together, we can support research that transforms care for women today and generations to come. 

My Achievements

50% of Fundraising Target

Self Donated

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Reached Fundraising Goal

Thank you to my supporters

$54.12

Z Rajani

To my biggest supporter and role model in life. You are a great inspiration.

$54.12

Dolly Jiwa

So proud of you!

$54.12

Anonymous

Thank you for your kindness and support. Let’s stand together in caring for women’s health. Keep it up!

$50

Anonymous

Good luck!!

$50

Izzi Popat

$27.54

Karima Hamir

$27.54

Farzana Khimji

$27.54

Galib Rayani

You've got this, Karima!

$27.54

Nasrin Mawji

Happy plunging!!!

$27.54

Anonymous

You go girl !!

$27.54

Nasim Kanji

Good luck

$27.54

Anonymous

You go girlfriend, so brave❤️

$27.54

Shenaaz Sumar

Great cause!!

$27.54

Nuri Amir

Way to go girl!👍

$27.54

Saira T

Awesome! All the best!

$20

Farah Hamir

Go momma!!

$20

Anwar & Faiza

Good luck!!!