Elizabeth Mask

The Cold Plunge Challenge WMD 2026

Diving in for answers on women’s health

I’m excited to take The Cold Plunge Challenge because women deserve answers. Menopause influences 70% of age-related diseases, yet less than 1% of preclinical aging studies worldwide consider menopause in their research. It's time to change that. 

I'm plunging to support Sinai Health, one of the only academic centres in the world to make women's health a strategic priority. Together, we can help advance the research that will improve care for women before, during and after menopause—and across every stage of life. 

Please support my Cold Plunge Challenge with a donation. Every gift helps accelerate the discoveries women have waited far too long for. 

My Achievements

50% of Fundraising Target

Self Donated

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Reached Fundraising Goal

My Updates

Polar Plunge Paddlers in our Prime

Sunday 4th Oct
Sponsor myself or my team, The Polar Plunge Paddlers in our Prime and Join us at Coronation Park, Lakeshore Road in Oakville, 1:00 Sunday October 18!  Cheerleaders, towel and hot bevvies holders are welcome!

Thank you to my supporters

$28.88

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$108.85

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$108.85

Renée Lefebvre

$28.88

Eva Pereny

$45.50

Anonymous

You’re a brave woman Liz, great cause!

$28.88

Susan Humphries

Love that you’re doing this

$50

Lynda Hill

$56.75

Ann Marie Slak

Good luck on your paddling event! Hope the weather is great!

$70

Barbara Spavins

Wow! What an inspiration you are for this good cause:) love your endurance!

$28.88

Diana Berriman

Good luck, Elizabeth. I hope to be at Coronation Park to cheer you on.

$28.88

Jo-anne Lavigne

Go girl!!

$28.88

Pat

$56.75

Patricia Guiry

Great cause!!!

$45.50

Leonard

$108.85

Marlene Barth

Proud of you Elizabeth! You go, girl!!

$28.88

Kerry Bruer

You go girl!

$28.88

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$162.83

J &b

Good for you! Enjoy that cold water plunge!

$162.83

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$28.88

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$28.88

Dave A

Stay warm

$23.15

Elizabeth Mask

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