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For the love of Women's Health

By Nuwa Health and Wellness

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Raised

$509

My Goal

$500

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I’m taking the Hot and Bothered Challenge to take action for women’s health

I’m fundraising to help Sinai Health build a world-leading Centre for Mature Women’s Health.

Menopause and perimenopause affect nearly half of the world's population, with effects that ripple beyond personal health into relationships, workplaces, and even the global economy. Despite its wide reach, menopause remains shrouded in stigma and misunderstanding.

Sinai Health is ready to change that. The Centre for Mature Women’s Health will be the most comprehensive centre of its kind in the world, designed to address the full spectrum of health challenges that women face as they age.

I’ve decided to take The Hot and Bothered Challenge and make my splash towards women’s health equity. While I challenge myself to cool off, I would love if you can help heat up my efforts by donating what you can!

Together, we can help close the gaps in women’s health care.

My Achievements

50% of Fundraising Target

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Reached Fundraising Goal

My Updates

1 week to go!

Sunday 23rd Mar
Hi folks! 

First spring has come and go! There's some bits of water along the shoreline of the lakes, not quite to get in it yet.    I'm hoping it's' gonna open up enough to plunge without having to cut the ice! Working smarter not harder here!   

Update: 
I've fundraised  75% of my goal! Please help me to achieve my goal by donating to again women's health with Hot and Bothered Fundraiser! click the donate button 🙏🏽

Drop me a message if you want to plunge with me next Monday, March 31.  


lots 

Moon cycle

Tuesday 18th Mar
Men are like the Sun, they have a 24 hour cycle and their hormones are replenished the next morning.  
Women are like the moon, we have a 28day cycle  (give or take a few days) .  
The average 9-5 work week is based on the Sun's cycle.  I'd be curious to know what the Moon's cycle of work week would look like.  
12 hour days on out ovulation phase - when energy I high!  Days off during those heavy periods and  hard PMS days?!  I think I would be more productive if this was the case.  To honour the hard ick moments and chill while  celebrating the time of fertility.  

I've been blessed with having a rather simple moon cycle.  My moon comes and goes with ease for the most part.  
However, like many folks, the influx of hormones have me paying more attention my cycle an how it presents.  Ovulation: This girl feels so good, so slim, so much zest and I'm vibrate.  Not too long ago,   I was shopping online for clothes and needing to measuring myself for the right fit.  A week later, I was 2" bigger around my abdomen.  That's the difference of whether my pants were gonna fit or not.   It's embarrassing to only have leggings and stretchy pants for my bloatie seasons of my cycle, it's also time for my breasts run to be free.

Take notice on the times when you feel energized in your cycle, use it to your advantage. Take time to nurture yourself during the low tides of your moon.  

love and light 
M.


Thank you to my supporters

$26.50

Shannon Blanchard

$26.50

Noelia Marziali

$26.50

Marci Mandel

Yay Melissa!

$53

Cameron Ferguson

Your too cool to be hot & bothered 😎

$26.50

Marg Kampers

$25

Courtney Walsh

$25

Lauren Hunter

$100

Tiffany Foster

$42.40

Beegrrl

You be chillin!

$25

Jennifer Robinson

For all my perimenopausal friends & family

$26.50

Denise Williams

You’re doing important work. Keep going! Thank you!

$53

Lyne Vinet

You go girl!!!!

$26.50

Eva Bugaric

Good luck! Thx for doing this.

$26.50

Geri Woudstra

Go girl!

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