Polar Plunge Paddlers in our Prime

The Cold Plunge Challenge WMD 2026

We're diving in for answers on women's health

W'ere excited to take The Cold Plunge Challenge because women deserve answers. Menopause influences 70% of age-related diseases, yet less than 1% of preclinical aging studies worldwide consider menopause in their research. It's time to change that. 

We're plunging to support Sinai Health, one of the only academic centres in the world to make women's health a strategic priority. Together, we can help advance the research that will improve care for women before, during and after menopause—and across every stage of life. 

Please support our Cold Plunge Challenge with a donation. Every gift helps accelerate the discoveries women have waited far too long for. 

Our Achievements

50% of Fundraising Goal

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Reached Fundraising Goal

Thank you to our supporters

$220

Tom Warne

I know you can do it! You're my gal!

$163

J &b

Good for you! Enjoy that cold water plunge!

$163

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$109

Kathy Huston

$109

Marlene Barth

Proud of you Elizabeth! You go, girl!!

$109

Rasa Lannoo

Brrrrrr!🔥😁

$100

Jennifer Malcolm

$100

Gillian Salter

Plunging best left to others! Happy to help with this worthy cause from the comfort of my warm, dry house!

$70

Barbara Spavins

Wow! What an inspiration you are for this good cause:) love your endurance!

$57

Maryann Kruse

$57

Wendy Perkins

COLD PLUNGE PADDLERS IN THEIR PRIME ♥️🌊🥶🇨🇦

$57

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$57

Parag And Prabha

Good luck Ann

$57

Jan Hedges

Great cause…. Great plunge!

$57

Patricia Guiry

Great cause!!!

$57

Pam Elliott

Go kick ass Sandi! Such a great cause!

$57

Laura Wade

Go Ladies Go!

$57

Dayle Schweiger

May your courage be strong, your plunge be short and your fundraising be huge.

$57

Ann Marie Slak

Good luck on your paddling event! Hope the weather is great!

$57

Anonymous

$57

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$50

Christina Hueniken Blundell

$50

Lynda Hill

$46

Leonard

$29

Dave A

Stay warm

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Ildico Tettero

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Marleen Warne

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Kerry Bruer

You go girl!

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Sue Humphries

Go for it!!

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Heather Mcintosh

Thank you for having a positive impact in the lives of others! ♥️🙌🏻

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Anonymous

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Diane Byrne

Way to go Ildy!

$29

Pat

$29

Jo-anne Lavigne

Go girl!!

$29

Kerry Bruer

Way to go, Marlene!

$29

Diana Berriman

Good luck, Elizabeth. I hope to be at Coronation Park to cheer you on.

$29

Mary Jean Mailloux

$29

Fiona O’connor

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$29

Susan Humphries

Love that you’re doing this

$29

Susan Humphries

$29

Susan Humphries

$29

Ann Schnurr

Go get cold! For a great cause!

$29

Donation Matched

Amazing! Your donation has been matched, making twice the difference.

$27

Marina

Good luck Ann! Hope it’s not too cold.

$25

Heather Mcclintock

$23

Elizabeth Mask

$23

Tara Jagt

Enjoy the Dip!

$23

Ann Schnurr

Hope the water isn’t too cold🥶

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