Rosemary Sayadeth

The Cold Plunge Challenge 2026

Diving in for Answers on Women’s Health

I’m excited to take on The Cold Plunge Challenge to highlight the critical need for women’s health research.  

Health gaps disproportionately affect women, especially later in life, where underfunding leaves critical questions about menopause and aging unanswered. From menopause to chronic pain and heart health, too many issues remain misunderstood. It’s time for answers.  

By taking this plunge, I’m supporting Sinai Health’s mission to help women get the answers they deserve - advancing research that improves care and health outcomes now and for the future. 

Join me in supporting this important cause with a donation. Together, we can support research that transforms care for women today and generations to come. 

My Achievements

50% of Fundraising Target

Self Donated

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Reached Fundraising Goal

My Updates

BFFL taking on the Cold Plunge Challenge!

Saturday 24th Jan

We’re taking on a cold plunge challenge to raise funds for women’s health research at Sinai Health.

This cause is close to our hearts — women deserve better research, better care, and better outcomes.

If you’re able to donate, we’re so grateful. If not, sharing still helps so much 💙

Toronto’s 1st Floating Sauna & Cold Plunge - Loyly

Saturday 24th Jan
We went for my 32 birthday and it was amazing! You can get amazing views of Toronto from the Harbour front. I stayed in for about 5 minutes underneath the ice cold water. I really want to challenge myself because I know I can do longer + this is for a good cause!! It was a very cold, beautiful winter, but sunny day. There was ice patches forming on the lake and swans swimming around us. There also happened to be another patron from Finland, who said this experience is quite similar to the ones you see in Finland! Quite a magical moment all round!

 I can’t wait 2 be back to do the Cold Plunge Challenge! Wooh lets go crafty girls!


Thank you to my supporters

$54.12

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