Plunging for Progress

I’m taking the Hot and Bothered Challenge to take action for women’s health

I’m fundraising to help Sinai Health build a world-leading Centre for Mature Women’s Health because perimenopause, menopause and mature women’s health deserves research, resources, and recognition. This affects nearly half the population, yet the symptoms—from night sweats and mood swings to fatigue and rage—are often dismissed or misunderstood.

I'm taking The Hot and Bothered Challenge ~ cold dipping in Lake Ontario, for 10 minutes at sunrise, every morning in the month of November~ to raise awareness and funds.

I want a future where my daughters and nieces are able to benefit from 30 years of research, breakthroughs, and better treatment options—so they won’t face confusion or stigma about their bodies. I also want a future where my nephews and the next generation of men will not only understand what’s happening to the women around them but respond with empathy, care, and support.

I want a future where women won’t have to hide and suffer in silence or have to explain away and make excuses for their hormones, at work or home.

By contributing to this cause, you’re helping to build a future where perimenopause, menopause and women’s health are openly discussed and women are empowered with knowledge, care, and support. Let’s close the gaps in healthcare together!